![]() She incorporates upper body work as well with her 2 pound balls. There are three different workouts 1 mile, 2 miles, and 3 miles. ![]() ![]() You don't need a huge living room, you are just marching in place with a little bit of traveling forward and back but if you don't have the room, you can continue to march in place. These workouts are simple but VERY effective!! There are four simple steps to each of the three workouts you get kicks (not Taebo-type), side steps, knee lifts and kick backs. I never liked to do aerobics because I couldn't keep up, and I couldn't follow along. They are easy to follow no sudden moves, and you don't have to be super coordinated to do them. "These workouts are awesome! You can't go wrong with them.
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